Faculty Syllabus

KINE-1145 Weight Training I

Oleg Kechko


Credit Spring 2026

Section(s)

KINE-1145-002 (26909)
LEC RVS ONL DIL

LAB TuTh 12:00pm - 1:10pm RVS RVSA 1160

Course Requirements

There are no prerequisites to take this class. Recommended to be aware of personal fitness level.

Readings

Weight Training for Life, James L. Hesson, 9781111581893 *textbook not required*

Course Subjects

Weight Training with an emphasis on Olympic Lifting and related exercises.

Student Learning Outcomes/Learning Objectives

  1. To learn the rules, fundamental skills, history and safety of weight training.
  2. To understand the structure, physiological, and performance effects of weight training.
  3. To improve physical fitness through weight training and conditioning.
  4. To guide students in planning an individualized weight training program.

Office Hours

T Th 9:00 AM - 10:30 AM RVSA 1160

NOTE

T Th 11:40 AM - 12:00 PM RVSA 1160

NOTE

T Th 1:10 PM - 2:00 PM RVSA 1160

NOTE

F 12:00 PM - 4:00 PM RVSA 1169

NOTE Also available by email/online by apointment

Office Hours

T Th 9:00 AM - 10:30 AM RVSA 1160

NOTE

T Th 11:40 AM - 12:00 PM RVSA 1160

NOTE

T Th 1:10 PM - 2:00 PM RVSA 1160

NOTE

F 12:00 PM - 4:00 PM RVSA 1169

NOTE Also available by email/online by apointment

Published: 01/22/2026 13:50:01