Faculty

KINE-1108 Conditioning -- Walk/Jog

Olga Nazarova

Credit Spring 2026

Section(s)

KINE-1108-001 (19064)
LEC MW 6:00pm - 6:30pm NRG NRG2 2103

LAB MW 6:30pm - 7:20pm NRG NRG2 2103

KINE-1108-003 (17464)
LEC DIL ONL DIL

LAB DIL ONL DIL

KINE-1108-006 (26989)
LEC DIL ONL DIL

LAB DIL ONL DIL

Course Requirements

In-person:

Fitness Tests: There is a short fitness test to assess where you are starting in your fitness journey. This test will be repeated at the end of the semester to assess program success. Your grade is not tied to any fitness test result; this is just a tool to provide insight.

Workouts:These will occur in class. Each class will have a different variation of workout combinations to best accommodate for individual student needs and goals.

If Hybrid Course:

A hybrid course which gives students a bit more flexibility than a traditional in-person course. If you are unable to attended the scheduled in-person class (Located at an ACC Campus) for whatever reason, please shoot me an email and you will be given the option to come and complete a make-up workout OR an online assignment.

Readings

Text/Materials: *textbook not required

Materials will be provided in class

Course Subjects

Course Rationale: The purpose of this course is to learn the specific skills and/or the techniques of the activity. By actively participating in an activity class, the student may gain health benefits such as increased cardiovascular endurance, improved body composition, increased flexibility, increased muscular endurance and increased muscular strength. Participating in activity classes leads to a healthier lifestyle.

Student Learning Outcomes/Learning Objectives

Student Learning Outcomes: Students will know what exercises will work what muscle groups. Students will be able to perform basic strength exercises to the best of their individual abilities.

Departmental Objectives:

1.To learn the rules, fundamentals, skills and strategies of learning how to walk/jog.

2. To learn how to correctly execute required skills and techniques as well as to use the equipment/facilities safely.

3. To understand how Kinesiology relates to a healthy individual lifestyle.