KINE-1145 Weight Training I

Oleg Kechko

Credit Spring 2024

Section(s)

KINE-1145-001 (76466)
LAB RVS ONL DIL

LEC TuTh 10:30am - 11:40am RVS RVSA 1160

KINE-1145-005 (76468)
LEC MW 10:25am - 11:40am RVS RVSA 1160

KINE-1145-006 (76469)
LEC DIL ONL DIL

LAB DIL ONL DIL

KINE-1145-007 (76470)
LEC TuTh 12:00pm - 1:10pm RVS RVSA 1160

Course Requirements

There are no prerequisites to take this class. Recommended to be aware of personal fitness level.

Readings

Weight Training for Life, James L. Hesson, 9781111581893 *textbook not required*

Course Subjects

Weight Training with an emphasis on Olympic Lifting and related exercises.

Student Learning Outcomes/Learning Objectives

  1. To learn the rules, fundamental skills, history and safety of weight training.
  2. To understand the structure, physiological, and performance effects of weight training.
  3. To improve physical fitness through weight training and conditioning.
  4. To guide students in planning an individualized weight training program.

Office Hours

M T W Th 9:30 AM - 10:30 AM Riverside

NOTE Building A Room 1160

Office Hours

M T W Th 9:30 AM - 10:30 AM Riverside

NOTE Building A Room 1160

Published: 01/23/2024 12:45:11